Each member from our Yarmouth Local that chooses to participate in our 30-Day Sleep Quality Challenge will be emailed a baseline-survey about your current sleep quality.
Each week for 30-Days, beginning on March 1st, participating members will be provided with information via a non-employer email to explore one of the 4 pillars to improve sleep quality, as well as valuable information regarding how that pillar impacts our overall sleep.
Each enrolled participant is encouraged to complete this self-paced sleep-quality improvement challenge.
Upon the conclusion of the 30-days, the original survey questions (along with some specific challenge-related questions) will be provided again to determine if improvements have been achieved.
Participants who complete each component of the 30-Day Challenge will have a chance to receive a prize that can support the further development of their sleep hygiene.
Each interested Yarmouth Local NSTU member will be asked to provide a non-employer email that is checked frequently in order to receive important key information that will support the achievement of the 30-Day Challenge.
This challenge is NOT a competition between members because ideally, we will all receive the benefits of improved quality of sleep (potential prizes are a bonus).
To participate in our Yarmouth Local 30-Day Sleep Quality Challenge, please respond to this email with a non-employer email of your choice.
*For further information or to sign up, simply respond to this by email with your preferred non-employer email to firstname.lastname@example.org !
Thank you and please encourage your fellow members to participate!